Mediterranean Food

Contact Address: 1953-1955 Coney Island Ave, floor first, Brooklyn, NY 11223 Phone: (347) 7976875 Website URL tacisbeyti.com About US The Mediterranean diet is rich in lean proteins, like chicken, fish and legumes; fresh fruits and vegetables; whole, unprocessed grains; seeds and nuts; healthy fats like olive oil; and a limited intake of dairy and red meats. Essid identifies the "trinity" of basic ingredients of traditional Mediterranean cuisine as the olive, wheat, and the grape,